Personal training is the process of providing one-on-one fitness coaching to individuals. However, there are different synonyms that can be used to refer to this concept. Some of these synonyms include fitness coaching, individual fitness instruction, one-on-one fitness sessions, private coaching, personal fitness instruction, personal coaching, customized fitness training, and personal fitness coaching. All these synonyms are used to refer to the same concept of personalized fitness training where an individual receives a customized training program suited to their specific goals and needs. In all cases, the goal is to provide individualized attention and support for maximum results.