A plant-based diet is a form of diet that primarily focuses on consuming plant-based foods. This type of diet involves the consumption of fruits, vegetables, whole grains, legumes, nuts, and seeds as the main sources of nutrition. Synonyms for a plant-based diet include a vegan diet, a vegetarian diet, a whole foods diet, or a plant-forward diet. These terms all essentially signify the same basic concepts- a diet in which plant-based foods are at the forefront of nutritional value. Adopting a plant-based diet has numerous benefits, such as better health, eco-friendliness, and a reduced risk of chronic diseases.