When you want to convey the idea of releasing something that's tight, you can use a variety of synonyms for "pry loose from." These could include "untangle from," "disentangle from," "extract from," "unhook from," "unlatch from," "loosen from," and "unbind from." All of these words convey the sense of freeing something from a constricting hold, whether it's material or metaphorical. Each offers a slightly different connotation and nuance, but they all convey the same fundamental idea of separating one thing from another. Whether you're talking about a knotted shoelace or an emotional burden, there's a synonym for "pry loose from" that can help you express the concept clearly and effectively.