Psychomotor restlessness refers to a state of excessive physical and mental activity that is often associated with anxiety or agitation. This condition can be distressing and disruptive, making it difficult to focus, relax, or sleep. Antonyms to psychomotor restlessness include calmness, stillness, tranquility, relaxation, and composure. These are states of being characterized by a decrease in physical and mental activity, reduced tension, and a sense of peace and tranquility. Achieving these states can involve mindfulness exercises, deep breathing, yoga, or meditation. A person experiencing psychomotor restlessness may benefit from practicing these methods as a way to calm their mind and body.