Psychotherapies are therapeutic techniques used to treat psychological disorders that are based on the individual's thoughts, feelings, behaviors, and experiences. There are various synonyms for psychotherapies that are used interchangeably. For example, talk therapy involves verbal communication between the therapist and the patient, which can be categorized as psychotherapy. Similarly, cognitive-behavioral therapy focuses on a person's thoughts and beliefs and aims to change unhelpful patterns of behavior. Other synonyms for psychotherapies include psychoanalysis, psychodynamic therapy, counseling, and humanistic therapy, which all use different techniques, but share the common goal of helping patients cope with emotional distress. Overall, psychotherapies offer a range of techniques to tackle mental health issues and help individuals lead happier, healthier lives.