Shelton strongly opposed bowel cleansing so I did no enemas nor colonics, nor herbs, nor clays, nor psyllium seed designed to clean the bowel, etc.
"How and When to Be Your Own Doctor"
Dr. Isabelle A. Moser with Steve Solomon
509 psyllium Seeds .
"Herbal Simples Approved for Modern Uses of Cure"
William Thomas Fernie
521 psyllium seeds .
"Herbal Simples Approved for Modern Uses of Cure"
William Thomas Fernie