The phrase "pushed buttons" commonly refers to someone provoking another person or causing them to react. Antonyms for this phrase may include "controlled emotions," "calmed down," "maintained composure," or "refrained from provocation." These words suggest senses of restraint, poise, and self-control, in contrast to the volatility implied by "pushed buttons." Avoiding actions or words that trigger negative reactions can help prevent conflicts and promote effective communication. Thus, developing skills like active listening, empathy, and diplomacy may enable individuals to avoid pushing others' buttons and instead engage in constructive dialogue and relationship-building.