The phrase "real men don't eat quiche" is a popular expression that reinforces traditional gender stereotypes. However, it is important to note that there is no one definition of what makes a "real man." Instead of perpetuating harmful societal norms, we can focus on alternative synonyms that promote positive masculinity. A few examples could include "confident men embrace diversity," "respected men show empathy," or "great men prioritize self-care." By celebrating a variety of traits and characteristics, we can encourage individuals to embrace their authentic selves and reject harmful gender stereotypes.