"Seize the present day" is a popular phrase that encourages people to live in the moment and make the most of their time. There are a variety of synonyms that convey this same message and encourage people to take advantage of the present. Some common options include "seize the moment," "live in the now," "make the most of today," "carpe diem," "embrace the present," and "enjoy the present." These phrases remind us to appreciate what we have in the moment, rather than obsessing over the past or worrying about the future. By taking advantage of the present, we can create lasting memories and find joy in the everyday.