Self-debasing is the act of belittling oneself or speaking negatively about oneself. This behavior can be damaging to one's confidence and self-worth. Synonyms for self-debasing include self-disparaging, self-deprecating, self-critical, self-defeating, and self-flagellating. Self-disparaging is when someone speaks negatively about themselves, while self-deprecating is when someone makes fun of themselves. Self-critical is when someone constantly criticizes themselves, while self-defeating is when someone's actions and behaviors are counterproductive towards their goals. Self-flagellating is when someone intentionally punishes themselves for their mistakes or flaws. It's important to recognize these behaviors and try to shift towards more positive and constructive self-talk.