Having a strong sense of balance is essential for daily activities such as walking, running, and even standing still. Precise coordination of the human body's muscles and joints is required to maintain equilibrium and avoid falls or injuries. Synonyms for "sense of balance" include stability, poise, equilibrium, symmetry, solidity, steadiness, composure, and aplomb. These words all refer to the ability to maintain a stable position without losing control or feeling unsteady. A good sense of balance is also associated with mental and emotional stability, as it requires focus, calmness, and awareness of one's surroundings. Practicing balance exercises and activities can help improve this skill and prevent falls in older adults or people with medical conditions affecting balance.