Sivananda Yoga is a type of hatha yoga that was developed by Swami Sivananda in the early 20th century. It is characterized by a series of 12 basic asanas (postures) that are designed to promote physical, mental, and spiritual well-being. However, there are many other terms and phrases that are often used to describe Sivananda Yoga, including classical yoga, traditional yoga, divine life society yoga, and integral yoga. Each of these terms emphasizes different aspects of Sivananda Yoga, but they all share a commitment to promoting health, mindfulness, and spiritual enlightenment through the practice of yoga.