Spreading oneself too thin is a phrase used to describe someone who takes on too many tasks or responsibilities and ends up becoming overwhelmed. Some other ways to express this idea include overextending oneself, biting off more than one can chew, and stretching oneself too thin. People who spread themselves too thin often suffer from burnout, stress, and fatigue as they struggle to keep up with their obligations. It is important to recognize when one is taking on too much and to prioritize self-care in order to prevent feeling overwhelmed. By setting boundaries and being mindful of our limits, we can avoid spreading ourselves too thin and instead find a healthy balance between work and rest.