The phrase "staid in clouds" suggests a sense of being stuck or stagnant in one's thoughts or situation. Synonyms for this phrase may include "stuck in one's ways," "imprisoned by routine," or "trapped in monotony." Other related phrases might include "in a rut," "static," or "unchanging." It can be frustrating to feel like one is not growing or progressing, but finding ways to break free from old patterns and explore new ideas can help to shake off these feelings and bring a sense of energy and excitement to one's life.