There are several synonyms for the phrase "stay treadmill." Some of these include "remain stagnant," "be stuck in a rut," and "be in a holding pattern." All these phrases imply a lack of progress or movement, and can be used to describe situations where someone is not making any forward strides. It is important to be aware of these phrases so that you can recognize when you are in such a situation and take steps to move forward. By avoiding the stay treadmill, you can move in a direction that will allow you to achieve your goals and live the life you want.