The phrase "stayed the treadmill" means to cease or stop from constant and repetitive activity. Other synonyms for this phrase include "broke the cycle," "halted the routine," "ended the monotony," and "interrupted the pattern." These phrases can be used interchangeably to describe a moment when someone stops a monotonous cycle and gets off the proverbial treadmill. Whether it's breaking away from a dead-end job or changing up a daily routine, staying off the treadmill can lead to new experiences and opportunities. It's important to recognize when one becomes stuck in a routine and to take action to break away from it.