Sunrise watches are timepieces specially designed to help users wake up with the rising sun. They are also commonly known as sunrise clocks or dawn simulators. These devices mimic the gradual increase in light that occurs during an actual sunrise, thereby stimulating the body's internal clock and encouraging a smooth wake-up experience. Some popular synonyms for sunrise watches include wake-up lights, dawn alarm clocks, daylight simulators, and light therapy alarm clocks. Regardless of their names, the benefits of these devices are clear: improved sleep quality, reduced stress and anxiety, and a more energized start to the day.