Swedish bath, also known as Swedish sauna or Swedish steam bath, is a type of hot therapy that involves sitting in a heated room or chamber to promote relaxation and detoxification. Other synonyms for Swedish bath include hot bath, steam room, Turkish bath, and thermal bath. The practice of using heat for therapeutic purposes has been around for centuries and is a popular form of self-care in many cultures. Besides promoting relaxation, Swedish baths are believed to improve circulation, reduce inflammation, and relieve muscle tension. Regardless of what it's called, the benefits of a hot bath are clear, making this form of therapy a valuable addition to any wellness routine.