Antonyms for take it hard include take it easy, take it lightly, take it calmly, take it in stride, take it with a grain of salt, and take it in good stride. These expressions all convey a sense of resilience, detachment, or perspective - the ability to face setbacks, disappointments, or criticism with equanimity and grace. They suggest that emotional reactions need not dictate our responses, and that we have the power to choose how we interpret and respond to the world around us. So if you're feeling overwhelmed, stressed, or discouraged, remember that you can always choose to take it easy and let things unfold as they will.