Technostress is a condition that occurs when people feel overwhelmed and anxious due to the use of technology. It can cause physical and emotional symptoms such as headaches, anxiety, and sleep disturbances. Its synonyms include technophobia, cyber anxiety, and digital burnout. Technophobia refers to fear or reluctance to use technology, while cyber anxiety describes the anxiety that arises when people feel overwhelmed with the usage of technology. Digital burnout, on the other hand, refers to the exhaustion caused by digital technology. Although there are many different synonyms for technostress, they all describe a similar condition, which is the negative impact that technology can have on our physical and mental health.