"Took on lam" is an informal phrase meaning to run away or escape. Its antonyms include staying put, facing consequences, confronting one's problems, and taking responsibility. When faced with difficulties or challenges, it can be tempting to take on lam, as it seems like the easiest solution. However, nothing good comes from avoiding problems, and it is better to take a deep breath, face our issues and deal with them responsibly. When we take on lam, we miss opportunities to grow, learn and become stronger. Therefore, it's important to remember that running away should not be an option. Instead, one should always try to face their problems with courage and positivity.