What is another word for un-burdening?
Pronunciation: [ˈʌnbˈɜːdənɪŋ] (IPA) 
Un-burdening refers to the act of releasing or relieving oneself of emotional or psychological stress or pressure. Synonyms for un-burdening include unloading, venting, offloading, releasing, shedding, airing, and purging. To unburden oneself is to let go of negative emotions or thoughts, to share with others, and to experience a sense of relief. Some people may turn to friends, family, or therapists to unburden themselves, while others may prefer journaling or engaging in self-reflection to release their emotions. Un-burdening is an important process for maintaining mental and emotional well-being, and finding the right way to do so can make a significant difference in one's overall health and happiness.
