Un-poised refers to an individual who is awkward, nervous, or lacks composure. In contrast, poised implies a confident and graceful demeanor. The antonyms for the word un-poised include words like composed, confident, self-assured, balanced, coordinated, graceful, and polished. A poised individual maintains control and presents themselves with a smooth, confident appearance. They speak eloquently, move with purpose, and exhibit social grace. Alternatively, unpoised individuals often fumble with their movements, appear uncomfortable, lack self-confidence, and may have a hard time communicating their ideas. Therefore, developing poise can help individuals project an air of confidence and professionalism in both their personal and professional life.