The phrase "up to here in" is often used to describe a situation where one is overwhelmed or burdened with too much of something. Some possible antonyms for this phrase could include "unburdened," "unencumbered," "free," "light," "spare," and "unoccupied." These words suggest a lack of pressure or constraint, and a feeling of ease or simplicity. When we feel "up to here in" something, we may long for the freedom and simplicity of these antonyms. Whether we need to declutter our physical space, reduce our workload, or simplify our schedule, finding ways to cultivate a sense of lightness can bring us a sense of ease and peace.