The upright row is a popular exercise that targets the shoulders and upper back muscles. However, there are some alternative exercises that you can perform to achieve similar results. One of the most popular alternatives is the wide-grip upright row, which involves using a wider grip and focusing more on the traps. Another great option is the lateral raise, which targets the sides of the shoulders and can help to improve overall shoulder stability. Additionally, the high pull is another great option that focuses more on the explosive power of the upper body. So if you're looking for some variety in your workouts, try incorporating some of these upright row synonyms into your routine.