Urtica dioica, commonly known as stinging nettle, is a versatile plant known for its numerous health benefits. Its uses are not just limited to its medicinal properties; it has also been used as a food ingredient, textile fiber, and even as a natural dye. Some of the synonyms associated with this plant include burn nettle, common nettle, devil's leaf, and European nettle. These names are derived from the plant's painful sting that can cause skin irritation. But beyond its sting, Urtica dioica is valued for its antioxidant properties, anti-inflammatory effects, and ability to lower blood sugar levels. No wonder it's considered a superfood and a versatile plant!