Victim mentality is a term used to describe a mindset where an individual perceives themselves as a perpetual victim, powerless to control their circumstances. Synonyms for victim mentality include self-pity, defeatism, helplessness, a loser attitude, and a victim complex. People who possess a victim mentality tend to blame others for their problems, rarely take responsibility for their actions, and often spread negativity and pessimism. This is a detrimental mindset that can impact an individual's mental health and prevent them from achieving their full potential. It's important to recognize victim mentality in oneself and work towards shifting towards a growth mindset that encourages positive change and personal responsibility.