The phrase "wast all over the map" implies a lack of focus or direction. Some antonyms for this phrase might include words like organized, planned, strategic, and deliberate. These words suggest a sense of purpose and intentionality, and an ability to maintain a clear sense of one's goals and priorities. Other antonyms might include words like precise, methodical, intentional, and systematic, all of which suggest a careful attention to detail and a commitment to following a specific plan or process. Ultimately, the antonyms for "wast all over the map" are words that reflect a sense of purpose, clarity, and direction, and a commitment to achieving one's goals.