Water aerobics, also known as aquatic aerobics or pool aerobics, is a low-impact exercise that combines cardiovascular and strength training movements in the water. Other synonyms for water aerobics include aqua fitness, water workout, and pool exercise. These terms all refer to physical activities that are performed in the water and are designed to improve endurance, flexibility, and muscle tone. Water aerobics can provide a range of health benefits, such as reducing stress on joints, improving cardiovascular health, and helping to manage chronic conditions like arthritis. Aqua fitness classes can be found at most gyms and community centers, and are suitable for people of all ages and abilities.