There are numerous synonyms for the phrase "wringing out" depending on the context it is used. In household chores, some synonyms include squeezing, pressing, and draining. When referring to emotional pain, it can be expressed as agonizing, tormenting, or distressing. In sports, it could be interpreted as struggling or grappling to get the best outcome. In the context of a question or idea, it could be phrased as extracting information or insight. In summary, there are several synonyms for the phrase "wringing out," and the most appropriate choice will always depend on the context in which it is used.