Active movement can be defined as any physical activity that involves movement. Synonyms for the term active movement include physical activity, exercise, workout, physical exertion, and training. Engaging in regular active movement is important for maintaining good physical health, improving mental clarity, and reducing stress. Other synonyms for active movement include aerobic activity, cardio, strength training, gym work, and sports. Whether it's running, biking, dancing, lifting weights, or playing team sports, engaging in active movement on a regular basis can lead to a healthier and more fulfilling life. It's never too late to start incorporating active movement into your daily routine and reaping the many benefits it can provide.