The term "African Pygmy" has been used since the 19th century to describe a group of indigenous people from the central African rain forests whose average height is under 5 feet. However, the term has been deemed offensive and outdated by many people and is no longer considered an acceptable term. Synonyms that are commonly used nowadays include "forest people," "central African foragers," "African hunter-gatherers," and "Baka people." These synonyms are more inclusive and respectful to the group of people they describe. Language is a powerful tool, and it is important to use words that are not demeaning or derogatory towards any cultural or ethnic group.