Alternative birthing refers to non-traditional methods of giving birth that can include natural birthing, home birthing, water birthing, and birthing center delivery. In recent years, alternative birthing has gained popularity among women who prefer a more personalized and less medicalized birth experience. Alternative birthing can also incorporate techniques like massage, aromatherapy, acupressure, breathing exercises, and visualization to reduce pain and increase relaxation during labor. While traditional hospital birthing can limit women's choices and freedoms, alternative birthing provides a variety of options that allow women to take charge of their own birthing experience. Other synonyms for alternative birthing can include holistic birthing, family-centered birthing, and natural childbirth.