When searching for synonyms for the phrase "am disturbed," there are a variety of options to choose from. One could say they are unsettled, bothered, agitated, or perturbed. They may also feel uneasy, distressed, or troubled. If one is experiencing anxiety or stress, they may feel anxious or worried. In addition, one may be experiencing emotional turmoil or internal conflict, and may describe themselves as feeling conflicted or overwhelmed. It is important to accurately describe one's feelings in order to effectively communicate with others and to address any underlying issues that may be causing the disturbance.