If you feel like "am hopeless," you might be experiencing despair, despondency, or helplessness. Other synonyms for this phrase could include feeling lost, forlorn, or gloomy. It's natural to feel this way at times, and it's important to remember that there is always hope. You can try to shift your mindset by focusing on positive affirmations, practicing mindfulness, or seeking support from loved ones or a professional. Remember that it's okay to ask for help and that with time and effort, you can overcome these feelings of hopelessness and find a brighter path forward.