What is another word for anaerobic fitness?
Pronunciation: [ˌane͡əɹˈə͡ʊbɪk fˈɪtnəs] (IPA) 
When it comes to physical fitness, anaerobic workouts are an essential part of the process. It's the exercise that increases your muscle strength and endurance by using short bursts of energy. Anaerobic fitness is related to HIIT (high-intensity interval training) and is sometimes referred to as resistance training. You can mix up your anaerobic workouts by using weights or just your body weight, to improve your stamina and build leaner muscles. Other synonyms for 'anaerobic fitness' include 'power training', 'strength training', and 'intensity interval workouts'. All these terms target the same goal, to increase your anaerobic capacity and build a better physique through short, sharp exercises.
