When our mood is not quite upbeat, we may experience antonyms for the phrase "are high spirits." These antonyms include feeling down, low, despondent, or pessimistic. Sometimes, we may feel anxious or stressed, leading to feelings of nervousness or worry. Other times, we may feel bored or indifferent, leading to a lack of motivation or enthusiasm for activities. In such cases, it's essential to remember that such feelings are natural and temporary. One way to uplift our mood is practicing self-care, talking to loved ones, or engaging in activities that bring us joy. By doing so, we can slowly regain our high spirits and feel better.