Barley grass is a nutrient-rich superfood that has numerous health benefits. It is a great source of antioxidants, vitamins, and minerals that promote overall wellness. There are several synonyms for barley grass, including barley greens, barley leaves, and young barley. Other terms used for this vibrant green grass are barley sprouts, barley shoots, and barley foliage. These synonyms describe the same plant, which is harvested at an early stage of growth to provide maximum nutrition. Whether you call it barley grass, young barley, or any of its synonyms, this plant is a must-have in any healthy diet.