Being one step ahead of someone means being more prepared or informed than they are, which can give a competitive edge. However, sometimes it's important to slow down and follow instead of always trying to lead. Antonyms for "being one step ahead" could include "falling behind," "taking a break," "following the crowd," or "sticking to the status quo." Slowing down or taking a break can provide an opportunity to rest, reflect, and recharge. Following the crowd can also allow for collaboration and learning from others' perspectives. While being one step ahead may have its benefits, it's also important to recognize when it may be beneficial to take a step back.