The phrase "being over the map" implies a lack of focus, direction, or coherence. Some antonyms that capture the opposite of this state include being on course, being organized, being clear-headed, being strategic, and being intentional. These words suggest a sense of purpose and control, as opposed to being scattered or confused. Other antonyms for "being over the map" might include being grounded, centered, aligned, or in sync. These words suggest a sense of equilibrium and balance, where action and decision-making are guided by a clear sense of priorities and goals. No matter which antonyms one chooses, they all imply a level of purpose and direction that is lacking in "being over the map.