Antonyms for "binged" would be words that represent the opposite meaning or behavior, such as moderation, abstinence, self-control or restraint. Binging refers to excessive indulgence in food, alcohol or other addictive substances, often leading to adverse health and social consequences. Conversely, moderation implies a balanced and healthy approach to consumption, where one enjoys things in moderation without overindulging. Abstinence means giving up a particular behavior or substance completely, usually to overcome addiction or improve health. Self-control and restraint involve the ability to resist temptation, avoid excess, and maintain a disciplined and mindful approach to life. By choosing these alternative behaviors and attitudes, one can avoid the negative effects of binging and enjoy a healthier, happier lifestyle.