Binging is a behavior that involves consuming a large amount of something in a short period. However, there are several antonyms for binging, including rationing, abstaining, and limit. Rationing refers to the act of limiting the consumption of something to a specific amount. Abstaining, on the other hand, means to refrain from indulging in something altogether. Limit means to control or restrict the amount of something. These antonyms provide a way to balance one's relationship with food and promote more mindful consumption. By incorporating these antonyms into your vocabulary and actively practicing them, you can improve your health and well-being.