Ceylon Gooseberry is a fruit that is widely consumed in Sri Lanka and other parts of South Asia. It is also known as Nelli, Amla or Indian Gooseberry. The fruit is usually round, green and sour in taste. Its synonyms include Emblic, Phyllanthus Emblica, and Indian Phyllanthus. Ceylon Gooseberry is a rich source of vitamin C and antioxidants, making it an important ingredient in many Ayurvedic medicines. It is also used in traditional Hindu rituals and symbolizes good health and longevity. The fruit can be consumed fresh, dried, or in the form of a juice. Its versatile nature and many benefits make Ceylon Gooseberry a popular addition to many cuisines and lifestyles around the world.