De-motivating is a word that can be used to describe anything that causes a lack of motivation or enthusiasm. Synonyms for de-motivating include discouraging, disheartening, demoralizing, dispiriting, depressing, and uninspiring. These words all describe a feeling of low energy and reduced drive. A de-motivating factor can come in many forms, such as a difficult challenge, negative feedback, or toxic work environment. By being aware of the factors that de-motivate us, we can take steps to counteract them and maintain our motivation and productivity. To combat de-motivation, you could try practicing self-care, seeking support from others, or finding ways to reframe the situation in a positive light.