The antonym for the word "dis-burdens" is "burdens." To burden means to load someone or something with a heavy weight or responsibility that causes difficulty. Conversely, dis-burden means to relieve or release from burdens, or to lighten the load. When you relieve yourself of burdens, you unburden yourself. This helps you get rid of stresses and strains and helps you focus on things that matter. The word "dis-burden" has great significance in our lives, and people find different ways to disburden themselves by undertaking activities they enjoy or spending time with their loved ones. Dis-burdens is truly an essential part of anyone's life.