Antonyms for the phrase "distresses oneself" could be words like "calm," "natural," or "unperturbed." These words imply a sense of harmony, ease, and a lack of internal conflict. Instead of feeling distressed or upset, one could feel grounded and at peace. Antonyms for "distressing oneself" also include words like "relax," "unwind," and "enjoy," which emphasize the importance of self-care and taking time to recharge. Conversely, words like "overthinking," "worrying," and "anxious," all emphasize the negative impact of overthinking and self-distress. In general, it is important to foster a sense of relaxation and peace within oneself in order to promote overall well-being and mental health.