What is another word for ego defenses?
Pronunciation: [ˈiːɡə͡ʊ dɪfˈɛnsɪz] (IPA) 
Ego defenses are tools that our minds use to protect ourselves from uncomfortable thoughts and emotions. There are a number of synonyms to describe these techniques, including coping mechanisms, defense mechanisms, psychological defenses, and emotional defenses. Some people might also refer to them as survival strategies, coping strategies, or adaptation mechanisms. Whatever term is used, the idea is the same; these defense mechanisms help us deal with the challenges and stresses of life by allowing us to repress or deny difficult emotions, blame others for our problems, or rationalize negative experiences. While these defenses can be helpful in the short term, they can also limit our growth and happiness if we rely on them too heavily.
