What is another word for psychological defenses?
Pronunciation: [sa͡ɪkəlˈɒd͡ʒɪkə͡l dɪfˈɛnsɪz] (IPA) 
Psychological defenses are the innate coping mechanisms that humans use to protect their emotional well-being. There are various synonyms for this term, including defense mechanisms, coping strategies, adaptation mechanisms, psychological barriers, emotional shields, and mental shields. These synonyms refer to the same concept of psychological defenses which help in reducing and regulating anxiety, depression, and emotional distress. Defense mechanisms include denial, projection, repression, sublimation, and rationalization. Coping strategies include problem-solving, seeking social support, relaxation techniques, and mindfulness practices. Psychological barriers depict the protective layers, individuals use to guard themselves against emotional pain, disappointment, and perceived threats. In summary, all these synonyms emphasize the importance of the mind's ability to protect itself from the negative impact of life experiences.
