Antonyms for the phrase "exerting oneself" include "relaxing," "resting," "unwinding," "taking it easy," "slacking off," "loafing," and "idling." In contrast to the physical or mental effort implied by "exerting oneself," these terms suggest a lack of activity or a rejection of additional work and stress. In everyday life, it is important to balance our intense efforts with periods of rest and relaxation, recognizing the need for self-care and the potential for burnout. By embracing these antonyms, we can develop a more holistic and sustainable approach to our daily routines, finding joy and fulfillment through both productive work and leisurely pursuits.