The phrase 'go the limit' means to push oneself to the maximum possible extent. The antonyms for this phrase are to hold back, refrain, limit, curtail, or constrain oneself. These words indicate a lack of pressure or stress on oneself, suggesting a more cautious approach or a desire for moderation. If one avoids going to one's limits, one has a better chance of not exhausting oneself or risking injury. In some cases, it may be more effective to move steadily towards a goal rather than jumping to the limit right away. A careful and wise approach can sometimes be more effective in the long run, serving as a safer and more efficient means of achieving one's goals.